One Stop Wellness play online

We are your modern and inclusive virtual workplace wellness solutions that supports every persons individual wellness journey. One Stop Wellness (OSW) is an evidence-based health literacy platform that empowers you to track your health, connect with clinical experts, and be in full control of your health to reduce the risk of chronic illness. Rather than just showing you your health data, we educate you on how to improve your numbers and create healthy habits. Join One Stop Wellness to access a diverse library of on-demand classes taught by credentialed exports in 20+ wellness categories - including fitness, nutrition, cooking, chronic disease management, mindfulness, financial literacy, emotional well being, pain management, and much more. Our classes are all under 12 minutes and personalized to your goals and health risks through our AI-powered recommendation tool. We know behavior change takes time, so we guide you to improve your lifestyle by implementing small daily changes that will leave the biggest impact.

Features
- Personalized to your health, lifestyle, and goals
- Track your steps, sleep, activities, and calories burned
- Daily Checkins: Set weekly goals and track how youre doing each day
- On-demand Video Class Library to practice wellness on your own time
- Notifications and in-app reminders
- Contests and Leaderboards for friendly competition
- Health report tracking to manage your conditions
- Sync your Fitbit, Garmin, or many other wearable devices
- Earn rewards