Nova Fitness play online

The Nova Fitness application is a workout plan that contains a strict schedule which requires its students to go to the gym a minimum of 5 days a week. The equipment necessary is quite simple and can be found in almost every gym. The exercise's within this program will target all muscle groups to prevent an uneven gain. The schedule consists of 30 minutes of weight lifting followed by 30 minutes of cardio each day. The plan requires frequent max-out days which involves lifting for 1-3 reps per set and increasing the weight until you cannot lift it. Stretching for 5 minutes prior to following the workout plan is highly recommended The workout plan and algorithm are commonly used by professional athletes to not only become stronger and faster but to look the greatest.

Let NOTHING hold you back from creating the life you've always wanted.


By Jxvny