OWN IT: Own Your Habits play online

The OWN IT App, powered by WHOOP, provides simplified data collection, meaningful insights, and a personalized plan to help you to change your habits and improve recovery, performance, and sleep optimization.

Rooted in scientific research and backed by OWN ITs Chief Performance Officer Justin Roethlingshoefer, use the OWN IT App in combination with your performance wearable to better understand what you need to do to make permanent changes, and ensure you are walking through the facility doors ready to perform daily.

Heres how it works

The OWN IT App integrates metrics and data from leading performance wearable technology, such as WHOOP, so that you can see metrics like strain, recovery, and heart rate variability all within the OWN IT App. See how positive action steps and habit adherence correlate, and graph your wellness improvements or losses so you can track trends over time.
Gain a more comprehensive understanding of health and wellness with an exclusive, ever-growing library of videos from sports science and nutrition experts like Justin Roethlingshoefer, Partik Patel, Palveshey Tariq and more. Learn about multiple facets of health, including metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, exercise, and more.

Download and enter your team code to get started today.

Visit ownitapp.com to learn more.