Jones Mindful Living and DBT Skills play online

Struggle with Emotions? Learn practical ways to create emotional and life balance through evidence based practices in DBT Skills, Mindfulness, Health Science and More!

Learn DBT Skills Anytime, Anywhere! Get video guidance for DBT Skills in Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Middle Path. Improve your emotional health, learn how to effectively deal with intense emotions, improve relationships, and create the life you want to live.

Think of DBT Skills as your roadmap for navigating emotions and life's challenges. Start developing greater emotional balance and enhancing your life with DBT Skills.

What you'll learn:
DBT Skills
Mindfulness
How to Deal with Anxiety and Depression
Reduce Emotional Suffering
Balance Emotions
Cope with Loss
Improve Self-esteem
Tolerate Distress
Communicate Effectively
Improve Relationships
Achieve Goals
Create Life Balance
More!

You deserve to live with more peace and fulfillment. Start improving your emotional health, relationships and life today!


To access all features and content you can subscribe to Jones Mindful Living on a monthly or yearly basis with an auto-renewing subscription. Pricing can vary by region and will be confirmed before purchase in the app. Subscriptions will automatically renew at the end of their cycle.

*Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service and Privacy Policy: : https://jwterms.com