Muscle Building Workout - no signup; no ads, FREE play online

Muscle building dumbbell workout & all the knowledge and guidance needed to perform exercises correctly, account for body weight, be shown how much weight to use for a repetition goal & to track progress. Just input weight & reps for each set you do, and body weight when it contributes to resistance.

Some of the Features You Will Like

If equipment is tied up easily change to another exercise
Illustrations of start and finish exercise positions
Clear exercise instructions when you press the exercise name
Displays the date, weight, reps, and One Rep Max the last time you did the set
Show you what weight to use for your repetition goal
You can add and view notes for any set of any exercise
You are not constrained you can change almost anything, but the past
See Guidelines, Major Features, Beginner and Challenges for more information