Beginner Qigong for Women 3 (YMAA) play online

Updated for Android OS 11!

Beginner Qigong for Women 3 by Daisy Lee. This one-hour streaming video lesson has free sample videos and a single In-App purchase that includes the full-length video lesson:
1.\tVertical Alignment
2.\tLotus Rises Through the Water
3.\tMaking Waves in a Quiet Pond
4.\tMerging with the Infinite
5.\tSweeping & Clearing the Dantiens
6.\tPlaying with the Wuji Ball
7.\tWhirling the Wuji Wheel
8.\tNourishing the Breasts
9.\tRebirthing Creation Qi
10.\tCirculating Essence
11.\tQi Facial
12.\tStimulating the 100 Channels
13.\tPhoenix Rises Through the Ashes
14.\tMerging the 3 Hearts
15.\tLotus Grows Through the Mud
The Lotus Rises is the women's qigong long form that is the third in a set from international Qigong teacher Daisy Lee's best-selling Radiant Lotus Women's Qigong series.
This is the next stage in women's self-cultivation with a 16-movement form that enhances beauty, longevity and grace by increasing energy flow and strength throughout the body. Fluid, elegant and empowering, the routine is used specifically for healing women's bodies, psyches and emotions. Shot in Valencia, Spain at the Museum of Science and Technology, it brings Qigong forward from its 5,000 year old history into the 21st century. Daisy teaches each movement as a stand-alone exercise.
The Lotus Rises form comprises an essential component of the Radiant Lotus Women's Qigong, Level II Instructor certification for women, and was created by Daisy after years of study with qigong masters in China, Tibet and the West who specialized in womens health. Learn it to optimize your self-healing potential and take your health to the next level.

Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women. Qi-gong (energy- cultivation) has been used for centuries to relieve stress, cultivate peace of mind, and improve health. These time-tested methods will rebalance your hormones and organ systems to help you to feel great.

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