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THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS

ARE YOU READY TO BE PARA FIT?

Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs P Company selection process. Whether you are a novice or an aspiring paratrooper, this unique fitness app will help you reach your goals.

Choose your training programme Boot Camp, Fighting Fit, PARA Fit, or P Company and let Major McGrath take you through the tailored 4-week exercise regime. Whatever your fitness level, the 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.

CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.

BUILD a lifestyle that complements your training with Major McGraths pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.

ACHIEVE the PARA maxim Ready for Anything as you strive to meet your stretch goals, with daily advice and motivation from Major McGrath along the way.