Mitra Daily Practice play online

Minimum 3 month of daily 10 min of practice morning and evening is required to see desired benefit in students.
MITRA Upakram is a joint initiative of Government of Maharashtra, Vipassana Research Institute(VRI) and Vipassana centers to facilitate wholesome mental and intellectual growth of Students
MITRA, which stands for MIND IN TRAINING for RIGHT AWARENESSalso means DOST or FRIEND in Hindi and many other Indian languages

METHOD Developing Right Awareness, through awareness of natural respiration. is the essence of MITRA, The students learn to observe the natural normal incoming breath and outgoing breath by focusing their attention at the entrance of their nostrils. They, without any imaginations or evaluation, simply observe their natural breath without trying to change, regulate or control the flow. This is the initial steps ofSelf-Awarenes

This scientific technique, known as ANAPANA, of keeping attention focused on ANA meaning incoming breath and APANA meaning out going breath, leads to Right Awareness and then further to Right Concentration.
ANAPANA can be practiced atANY TIME of the day, ANYWHERE and by ANYONE, with no constrain or restriction of caste, creed, religious belief and faith, gender or age.