YogaBomb play online

Hello and Welcome to YogaBomb, a platform that guides you through developing your own personal Yoga practice.


YogaBomb knows that taking the first step is often the hardest part so weve made starting out easy very easy.


Now you might think that to begin, youd need to consult your doctor or buy a mat or maybe get into some comfortable clothing that you can move around in? Nope. All YogaBomb asks you to do is to watch some videos thats it!

Youll find 2 sets of videos; Learn and Practice. The Learn videos are designed to be watched thats it!

By watching these Learn videos, you are seeing what Yoga looks like and how it sounds, you are learning the sequence and you are improving your proprioceptive skills.

The Practice videos assume you have familiarised yourself with the Learn videos and are designed for you to practice along with. When practicing, begin by doing 5 x Sun Sals (or at least 3) then move onto the Modified Sequence or The Sequence (both sequences are essentially the same - the Modified Sequence is just a slightly easier version).

By watching either set of videos you are immersing yourself in the World of Yoga and just by watching them you are actually getting better!

The Learn videos show you how to do the postures or asanas that youll soon be doing, introduce you to the sequence which youll soon be practicing and explain and demonstrate the use of modifications.

Asana: this Sanskrit word means posture or pose and Yogis use it to refer to the shapes you make with your body when you practice. Youll see the word asana at the end of the names of the postures e.g Trikon-asana - meaning Triangle Pose (Trikon = Triangle).

Sequence: this is a series of asanas linked together which should be practiced in order. The YogaBomb sequence takes approximately 15 minutes to complete and should be done as often as possible. For maximum results do it every damn day!

Modifications: there are easier versions of each asana and they are called modifications. These allow complete beginners and the totally inflexible to complete the sequence. With modifications, anybody can do this sequence; young or old, fit or fat, flexible or plank-like.