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With constant exercise the body adapts by improving blood delivery (cardiac output) to the various organs while improving energy utilization & efficiency at any given work load.

Exercise Fitness testing is a measure of the bodys adaptation to a given or increasing workload.
Using the HR change before, during & after a period of exercise conditioning you are able to assess improving or deteriorating fitness levels.

Fitness monitoring is done with HR measurement before, during and especially after the exercise testing session (recovery HR).

Fitness assessment can be measured to assess general well being, improving exercise fitness levels or overtraining fatigue, or assessing ongoing fitness levels while recovering from a medical illness or recovery from an injury during the rehabilitation period.

Fitness and injury:

The principles of injury treatment include the maintenance of fitness levels while attending to the specific injury by addressing the physical and psychological components during the treatment and rehabilitation process.

Successful injury management include early and correct diagnosis with successful completion of the rehabilitation process.

Fitness maintenance throughout the rehabilitation period is critical for optimal return to sport.