Jealousy CBT Tools: Tests Diary Mood Log Self-Help play online

Signs of Irrational Jealousy
Are you overly suspicious of your partner?
Do you question your partner excessively?
Do you check up on your partner?
Do you need frequent reassurance?
Does your jealousy cause anger directed at your partner?
Is your relationship being harmed by your jealous behavior?
Is your jealousy not based on evidence?
Is it, in fact, contrary to the evidence?

Improve Yourself - Improve Your Relationship
Jealousy CBT Tools by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format to learn how to manage irrational jealousy. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.

CBT tools included in this app

1) Assistance audios
Jealousy Assistance -- coaches you through a jealous episode
Mindful Grounding -- teaches you how to refocus during intense emotions
Mindful Breathing
Managing Anger

2) Tests
to help you learn about yourself
Why Are You Jealous Test? Provides information about fears that cause irrational jealousy: fear of inadequacy, fear of
feeling bad, fear of loss of ego, fear of loss, fear of being hurt, and fear of vulnerability.
Cognitive Styles Test, Your Happiness Assessment and more

3) Articles
When Is Jealousy Irrational?
What to Do When Your Jealousy Threatens to Destroy Your Marriage
Jealousy: When the Damage is Done
Rejection Sensitivity, Irrational Jealousy, and Impact on Relationships
and more

4) Cognitive Diary
step by step evaluation of an event that caused distress
to help with cognitive restructuring

5) Daily Goals & Healthy Activities Log
plan and track daily activities to motivate and make improvements
treatment planning with therapist

6) Mood Log
record your moods throughout the day
mood analysis feature: shows your average mood ratings for different actions or events
graphs to track your mood

7) Dozens of audios
Guided Imagery -- relaxation
Quick Stress Relief -- simple exercises
Mindfulness
Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions
Muscle Relaxation
Mindfulness Training
many of the articles are also available in audio format

8) Qi Gong Videos
a gentle, physical relaxation method

About cognitive-behavioral therapy
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.

Other features

All personal data stored in your device.
Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track, change colors of app
Password protection (optional)
Daily reminder (optional)
Examples, tutorial, articles
Email entries and test results - useful for therapeutic collaboration