Jacq Morning Workout
Jacq Morning Workout
The official app & game
Distributed by UptoPlay
SCREENSHOTS
DESCRIPTION
Use UptoPlay to play online the game Jacq Morning Workout.
Implementation of Jacqueline Chia's "The 10-Minute Perfect Morning Workout" with recommendations from physiotherapists from the Changi Sports Medicine Centre at Changi General Hospital. It has 8 routines to cover:
1) Warm-up and cardio
2) Posture improvement
3) Flexibility
4) Strength building
It is beneficial to especially if you sit behind a computer screen for long hours.
Jacqueline's article is at https://www.healthxchange.sg/fitness-exercise/exercise-tips/ten-minute-perfect-morning-workout
Enjoy with UptoPlay the online game Jacq Morning Workout.
ADDITIONAL INFORMATION
Developer: kbtan
Recent changes: V1.1 - Fixed missing text in exercise 7
Page navigation: