ShredFast play online

At home or in the gym, we guarantee results.

Our mobile app is the ultimate way to take part in the ShredFast programme. Everything is designed around you and your goals. Our app allows you to constantly monitor and track your progress; it contains our own unique meal plans and cookbook whilst allowing you to easily track your macros. Through the app we will motivate and encourage you. Our workouts are tailored to each individual and your goals.

Our unique tracking and monitoring strategy is centred around ShredStats. These are the four fundamental measures of your fitness and progress, they are; resting heart rate, kettlebell weight, 5k time and body weight.

Once you have downloaded the ShredFast app, you will receive exclusive access to app-only features such as:
- Brand-new daily online workout videos
- Track your ShredStats and watch yourself improve
- Upload progress pictures and personalise your goals
- Using the Meal tracker, record your nutrition & macros with the ShredFast cookbook meals and recommended foods
- Set your calorie goal
- Your very own accountability tracker
- Guidance and advice for beginners, intermediate and advanced.
Anybody can.