Water Fasting Diet Plan play online

Water fasting, also known as a water cleanse, is a type of fasting in which you consume only water for a set period of time. Many cleansing diets are referred to as fasts, but in water fasting, you take in zero calories. Its distinct from caloric restriction in which a persons daily caloric intake is reduced by 20 40%. Of course, in the long-term, its impossible to live on water alone. Your body cant function without calories and nutrients; theyre the batteries and building blocks of life. However, a carefully planned, short-term water fast can help reset certain biological processes and reinvigorate your health.

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