Health Benefits Of Brazil nut play online

Brazil nuts are actually edible seeds from the Brazil nut tree, and they can be eaten raw or blanched. Brazil nuts contain a polyphenol known as ellagic acid which has both antioxidant and anti-inflammatory properties that may offer neuroprotective and anti-depressant effects on the brain.

Brazil nut consumption could improve thyroid hormone levels in those who were deficient. While little research has been done to look at the direct effect of Brazil nuts on specific thyroid conditions such as Hashimotos thyroiditis and Graves disease, some evidence has shown improvements in mood and immune function following selenium supplementation.

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