Powerlifter - 531 Weightlifting Log
Powerlifter
The official app & game
Distributed by UptoPlay
SCREENSHOTS
DESCRIPTION
Use UptoPlay to play online the game Powerlifter - 531 Weightlifting Log.
The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine.
Please note: This app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program. Please purchase Wendler's excellent books to support his work.
Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler 5-3-1 routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!
The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!
Free Features
Automatically increase the weight for your lifts each new cycle
Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift
Warmup sets for each lift day based off your one rep max
Rest timer so you know how long to rest between sets
One rep max calculator (Epley) to ensure you start with the right weights
Choose your units - kg or lbs
Customize the number of weeks in your lifting cycles - configure up to 10 weeks in a cycle!
Track and graph your bodyweight
Create your own custom lifts to do with the Wendler 531 program
Customize the week (wave) percentages
See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.
Export your lift history
Wendler 5-3-1 Calculator
Especially designed for Powerlifting or CrossFit
Get Even Stronger with Wendler Log Pro Features
Assistance program creator
15 pre-built customizable assistance programs
Special Joker Set assistance program that will dynamically adjust the weight and reps depending on what week you are in
Plate calculator - see the exact plates you need to load on your bar for all your lifts
Graph your bodyweight and calculated one rep maxes over time
Automatically backup and sync your progress to the cloud
Ad free
Note: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.
App Support
If you experience issues with Wendler 5/3/1 Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.
Permissions
- Internet to send error reports
- Photos/media/files to share your workouts
- Vibration to alert you when the rest timer is finished
- In-app purchases to unlock extra features
Enjoy with UptoPlay the online game Powerlifter - 531 Weightlifting Log.
ADDITIONAL INFORMATION
Developer: Vandersoft
Genre: Health & Fitness
App version: 107.2.17
App size: 6.2M
Recent changes: - Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Comments:
Used the free version for a bit too long and decided to pay for it. .. Deleted a year of data
Needs some more work. I get really frustrated when I begin assistance work then accidently press back and the app defaults to the score count. Please adjust this so it doesn't take me all the way back. Also, could you periodically add more assistance work? Also, please add sound to the timer when time ends. I, more than often, set my phone down during rest cycles and pick it up well after the time has expired.
The graph is lacking. Must be a bug. Doesn't keep the same lifts together on the timeline. I took a break from bench and started again but when a log the bench results it shows as if it's in the past. Also the app has what I need but it could more user friendly and have a better design.
I have been using this app for several years. It is straight to the point and easy to use. The only thing that stops me from giving it 5 stars is that there are a couple mistakes in the assistance programs. I brought it the their attention once before with no response. Other than that, it is a great app.
Best Wendler tracker I have used. Highly customizable and user friendly. If you are not making progress, most likely your initial 1rm needs to be more accurate and/or you are not in a caloric surplus (mandatory for strength training for optimal results)'
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