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Once considered a chronic disease for life, we now know that type 2 diabetes can be put into remission. With the Habitual programme, you can master your health, happiness, and future, and, in many cases, put type 2 diabetes into remission.

The Habitual app goes hand-in-hand with our TDR programme. As such, this app is only available to people participating in our programme or taking part in Taster Week.

Total diet replacement (TDR) has been clinically proven to be the safest, quickest, and most effective non-surgical way to lose enough weight to achieve remission. Here at Habitual, we understand that the biggest challenge of weight loss is sustaining it. Our 6-month programme combines TDR with behaviour change to help you make lasting changes to your nutritional, physical, and mental health to keep you in remission for life.

Armed with the Habitual app, you will track your habits and learn how to cultivate new, healthy ones with a psychology-backed behaviour change course.

HOW IT WORKS

The Habitual journey to remission focuses on TDR and behaviour change. As you settle into life on TDR, this app will be your tool for behaviour change from day one.

TRACK YOUR HABITS
Track your sleep, weight, and mood, to visualise your daily progress and refocus your brain power on new, healthy intentions.

CHAT TO US
Speak to our patient care team at any time for advice, questions, or just a friendly chat.

CULTIVATE NEW HABITS
Access new content every day for 6 months to reflect, reset, and refresh your behaviours to create new habits that last.

JOURNAL
Document your journey of lasting change via the in-app journal as you live a healthier, happier life.

UNLOCK REWARDS
Complete your daily tracking and exercises to unlock rewards and earn habitcoins for access to exclusive content, resources, and a daily dose of fun.

ABOUT HABITUAL

Another health app eh? We know, theyre everywhere. So, what makes us different?

OUR GOAL IS TYPE 2 DIABETES REVERSAL: We are on a mission to help millions achieve this life-changing goal.
WERE ALWAYS HERE FOR YOU: We only take small patient cohorts to ensure you get all the support you need.
A PROGRAMME CUSTOMISED JUST FOR YOU: Everyone experiences life differently, which is why we help you form healthy habits that suit you and yours.
WE ASKED THE EXPERTS: Our programme is built by experts from the University of Cambridge, University of Oxford, and Stanford University.
WERE LED BY SCIENCE: Everything we do is based on the latest scientific research underlying behaviour change and nutrition.
WE PROVIDE LIFELONG BENEFITS, NOT QUICK FIXES: Put type 2 diabetes into remission, stop medication, lose up to 15kg - no matter your goal, we can help you live a longer, happier life.
WERE FLEXIBLE: Got a big event coming? Need to take a day off? Thats fine by us! Learning to get back on track is far more productive than feeling guilty.
WE BELIEVE IN YOU: You are the only person who knows everything about your body, health, and diabetes. Knowledge is power and we believe that you are ready to lead yourself to a diabetes-free future.
WERE HUMAN: Were not here to promote a fad diet or have unrealistic expectations. We understand that life happens and were here to help you enjoy it for as long as possible.

For app support, drop us a line at [email protected].

Find out more about taster week, our no-commitment trial to give you a taste of life with Habitual: https://www.tryhabitual.com/product/taster-week.