Lilo: build healthy habits & lower cholesterol play online

Whether you are looking to improve your cholesterol levels, blood pressure, blood sugar or weight, Lilo is there to support you every step of the way. Lilo guides you on a personalized and evidence-based journey to foster healthy habits, one small change at a time.



Lilo is designed with physicians and researchers and is based on hundreds of clinical studies in the field of cardiovascular health and prevention.



Unfortunately, heart disease is becoming increasingly common with people of all ages. However, many factors, like high cholesterol, have been shown to increase the risk of heart disease and can be reduced through a change in lifestyle. Maintaining healthy habits (such as eating healthy and exercising) might seem difficult, but with Lilo youll be supported every step of the way! Youve got this, and weve got you ;)





So, how does Lilo work?


Keep track of your blood results, blood pressure readings and BMI



You can log various results and readings into Lilo. By doing this consistently, youll get a timeline of your progress and results! Whether its your cholesterol levels, blood sugar or blood pressure, Lilo makes it easy to keep track. Lilo even reminds you when to take your medication thanks to the nifty medication tracker.



Log your medical history into your medical profile and export your Lilo health report (coming soon)



Lilo's medical profile feature lets you log any pre-existing medical conditions, medical history or family history. You can generate a health report based on selected information from your medical profile. Even better, you can export the report and an overview of your readings to PDF with the click of a button. With Lilo you'll never have to go to the doctor unprepared :)





Start each week by discovering what foods and activities can help you most



Each week, Lilo will introduce you to new foods and activities proven to positively impact your heart health. This approach keeps your journey exciting, and along the way youll discover what you like and what you dont. And Lilo will keep this in mind for the future!





Schedule your goals across the week as you see fit



Slow and steady wins the race. Creating healthy habits isnt about going cold turkey and cutting out everything in your life that might be unhealthy. For change to last, habits need to fit into your schedule. Schedule your goals across the week as you see fit and introduce new habits gradually.





Pick from 100+ hand-picked recipes



You would like to eat healthier, but you have no idea what foods to eat. Is this scenario familiar? No worries, Lilo has got your back (or should we say your ?). With over 100 hand-picked recipes to choose from, weve got something delicious for every taste. All the recipes are low cholesterol, and contain superfoods that are sure to provide your body with exactly what it needs. Lilo even recommends recipes based on the foods you like!





Get ready for a long, healthy life



Whether you are looking to lower cholesterol, lower your blood pressure or just lose a few kilos, Lilo can help. With Lilo by your side youll be perfectly prepared to change your habits, reduce risk of heart disease, and enjoy a long healthy life.





FAQ



Is my data safe?



Lilo uses best practices in data protection and processing to make sure your data is safely handled. We do not sell your data. Our business model is straightforward - Lilo is 100% free as we are still developing exciting features and improving the experience. There is a lot we have coming!



Want additional information? Contact us at [email protected].



Note: Lilo is not a medical device and is no way a substitution for care or practice. The data displayed within the app is informative and should not be used for treatment decision-making. You should always contact your doctor to discuss your treatment plan and in case you have any symptoms.