MD Strength play online

Features:

- Easy to view programs with videos accompanied by written explanation for every exercise.

- Ability to record exercise results mid set or after a sessions completion in seconds.

- Option in every set that is prescribed to film your exercise technique and then view it alongside demonstration videos. Your video for that set is also instantly uploaded to your coach so that they can provide you with more detailed feedback.

- Record and track everything (strength tracking, body stats, nutrition habits, food diary, macros, goals, lifestyle habits, activity levels, wellness and more), can be fully customized by your coach to suit your goals.

- Take and save progress photos instantly.

- View any coaching document/attachments saved as pdf which can be opened in your app. This could include recipes or meal plans.

- View all coaching videos given to you by your coach.