Six Pack Abs Workout - Lumowell play online

Six Pack Abs Workout - Lumowell is ego360,sixpack,health,fitness,pack,workout,lumowell, content rating is Everyone (PEGI-3). This app is rated 5 by 2 users who are using this app. To know more about the company/developer, visit Ego360 website who developed it. com.ego360.sixpack.apk apps can be downloaded and installed on Android 2.3.x and higher Android devices. The Latest Version of 1.1.721 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster play online speeds than APK Mirror. This app APK has been downloaded 1399+ times on store. You can also play online com.ego360.sixpack APK and run it with the popular Android Emulators.

The Six pack workout app offers a complete program for men and  women to get great abs and lose belly fat as fast as possible. Best abs exercises you can do at home, without any equipment. Muscle exercises and high intensity training: a perfect mix to get good results quickly. 
The app provides a program divided into 3 levels:
Level 1: beginner six pack 8 minutes workout
Level 2: intermediate abs workouts
Level 3: advanced ab training program
The LumoWell abs workout is a targeted training that alternates high intensity and muscular exercises to sculpt the abdomen and burn fat in the shortest time possible. 
You can also challenge yourself whit the 30 Day six pack workout, a daily bonus workout  to measure your  progress.
- What are the guidelines of the "six pack" program?
To get a sculpted abdomen you need to tone your muscles and at the same time remove the excess fat in the belly and waist. Much research points out now that a targeted program with specific exercises for the abdomen as well as for toning your muscles helps to burn fat faster.
The workouts proposed raise the temperature of the area in a localized manner, in this way the increased inflow of blood promotes the stimulation of catecholamines which increase the use of localized fat on the abdomen, with a consequent increase in lean body mass at the expense of the fat.
The high intensity abs workout guarantees  good calorie consumption and at the same time speeds up the basic metabolic rate and improves the ability of glucose absorption. All this results in a more rapid weight loss and improvement of  cardiovascular functions (therefore reduces the risk of heart disease).
Our virtual personal trainer will guide you every day in free body training sessions to do at home, at the gym or outdoors. The coach will explain the ab exercises by indicating the possible errors to avoid, therefore guiding you to perform correctly.
- How organized is the application?
The application provides a program divided into three levels.
An initial 8 minutes workout to do 35 times a week to slowly prepare to face the next levels.
A second level based on a weekly schedule that alternates high intensity workouts and muscular sessions. The purpose of this second phase is to begin to realize the effects on the abdominal muscles and at the same time trigger an efficient fat burning effect.
Finally by unlocking the pro-version you can access the third level, an advanced 30-day ab program designed to maximize the results and to get a perfectly toned and sculpted abdomen as quickly as possible. The constant change in abs muscle stimulus and the increasing intensity allows to fully exploit the work phases and to avoid stalling.
To increase the effectiveness of the program and get good results in a short time the pro-version offers a weekly food program which, day after day, shows an "eating pattern" useful to learn how to eat properly and how to lean and tone the fat that covers your abs.
At the end of each session, the pro version provides a specific stretching exercise routine to relax the abdominal muscles and cool-down after your workout.
Those in top shape can take a shot at a real challenge: The ABS Challenge, a training program with increasing difficulty able to push you to the limit and amplify the results for your abs.
In the advanced version:
- A complete 30 day abdomen program
- A weekly diet plan with specific tips to burn excess fat and flatten the belly
- An advanced stretching workout to cool-down  after training
- The full 30 day  ABS Challange program for sculpting your abs and challenging yourself
- No ads
- No internet connection required
Six Pack application made by Ego360 for the LumoWell  LumoFit project. Material Design inspired.
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Updates:

• - Fixed 30 Day Workout bug
  - Fixed Social Points Bug
  - New: Basal metabolic rate
  - New: Daily Calorie Needs
  - New: All Exercises List
  - New: Diet Generator (Pro)
  - Minor bug fixes