Momentum play online

Do you know the problem that you want to change your habits, but eventually fall back into old behavior patterns?

Integrating a new habit or ritual into your daily life takes a lot of effort in the beginning. On average, a person needs 66 days until a new activity or procedure becomes routine. At this turning point, when a new procedure becomes a habit, you develop your momentum. You need less energy and overcoming to stick to your own routine.

Use the Momentum app in your daily life and it will be easy for you to replace bad habits with good ones in the future.

Routines
- Create your own routines and divide them into several actions.
- Add parameters to your actions to check off task items or store information.
- Set the time frame of your actions by timeboxing them.
- Use predefined workflows and adapt them to your own needs.

Reminders
- Get timed reminders for your workflows.
- Start workflows directly from reminders.

Evaluation
- Examine your own behavior.
- Get an overview of how many days you have been performing a task and how much time you spend on each task.