IO FIT + FLOW play online

We are not a gym. We are a MOVEMENT.

Our studio is based in Southern Illinois, and we believe that a nourished body is strong, resilient, and confident. Our mindset is that when we work together there's nothing we can't achieve. Our goal is to help you gain strength, gain confidence, stop dieting, start nourishing, enjoy life, find balance and be present in the things that matter.

We offer group classes, custom coaching, spin class, and a little bit of everything in between.

JOIN THE MOVEMENT.