Dharma Leafs play online

At trying moments during the day, recite the quote once slowly, then focus on the breath for the times indicated.

Treeleaf Zendo is an online practice place for Zen practitioners who cannot easily commute to a Zen Center due to health concerns, living in remote areas, or childcare, work and family needs, and seeks to provide Zazen sittings, retreats, discussion, interaction with a teacher, and all other activities of a Soto Zen Buddhist Sangha.

Available for you any time, all fully online. www.treeleaf.org