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Effective, results driven, evidence based workouts designed by Katherine Hastings. Katherine's Training Plans take into account what's the safest exercise for you based on your age, pain you may have, past or current injuries, any special considerations such as osteoporosis, back pain, shoulder and knee pain and spinal conditions. This workout plan is designed forhigh socioeconomic status women (and some men), private club and country club members who want to workout to look a certain way, also appropriate and safe and trusted workouts for these women's children or elderly relative(especially their parents with a condition), those you believe in exercise science.Train not only for results but to minimize risk- how I would train someone of a certain age (and assumed risks of exercise with that age- ex spinal degeneration or osteoporosis for adults or no weights with kids, with equipment or no equipment or limited equipment and modifications for exercises- meant to be incredibly inclusive while being safe and giving lots of options, the workouts are being redesigned for 2-3 different workouts a week at each level (levels dependent on age and condition but an example - young adults- true beginner light (4 weeks- on mat or in bed if unable to get down to a mat), true beginner (10 weeks- mat), beginner (10 weeks- mat), intermediate (15 weeks- mat) so the individual would know exactly what to do each week before safely progressing to the next week. Also included is conditions with these levels example osteoporosis for adults true beginner light, true beginner etc., will eventually have how to improve at certain sports with training (golf, tennis) but have only started golf.