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Coach Dirty has revolutionized interval training with the creation of The D.I.R.T. Method. Dynamic Interval & Repetition Training is the name of the game. All of Coach Dirty's workouts are functional & efficient with interval timers, target repetition goals & follow along video instruction. LiveClean combines The DIRT Diet with Clean Habit Coaching to create a powerful and healthy lifestyle. When combined, TrainDirty&LiveClean have your fitness & well-being covered from head to toe. Discipline = Freedom It's your turn to TrainDirty & LiveClean ! What are you waiting for ?