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Designed by medical experts, Constant Health combines the best of today's nutrition and habit-forming apps with one-on-one attention, accountability, and care from healthcare professionals. Constant Health can support you whether you want to lose weight, improve nutrition, or work on a weight-related medical condition.

Regardless of how much you might want to succeed in making a change if you don't start off with the right goals the likelihood of that success becomes almost zero. As a client in the Constant Health program, our app will provide you with the tools to work with our Registered Dietitians and Certified Health Coach where we will teach you how to make little changes, one week at a time, one goal at a time, that combine to make a BIG difference.

INDIVIDUALIZED PROGRAMS

When it comes to goal setting, you, your coach, and your dietitian will work together, acting as a team of scientists, leveraging our proprietary technology. Examining your data with your team, you will be constantly learning; not just about what is working, but also when and why things aren't working.
Together, by analyzing your patterns, we will figure out what works best for you and provide strategic plans to help you reach your goals.

REAL-TIME SUPPORT AND GUIDANCE

Over the course of our 12-week program, while your dietitian focuses on nutrition and collaborative goal setting, your coach will be there to provide supportive accountability. Put simply, when you find yourself struggling with one of your goals, your coach will automatically be notified and will be there to remind you of your objectives and guide you through self-reflection and problem-solving.

EVIDENCE-BASED PROGRAM

Constant Health's founding team includes Medical Doctors, Clinical Psychologist, Registered Dietitians, and Certified Health Coaches with over 40 combined years of clinical and academic experience and has managed over 4,000 patients. Our program uses the latest scientific research around behaviour change and weight management while pairing you with specialized licensed professionals.

With the app you can:

Collaboratively set and track daily goals categorized by nutrition, health, and fitness while having supportive accountability with your Coach and Dietitian who will be tracking goal completion daily.
Track your meals and snacks and automatically connect them to your nutrition goals.
View your progress via daily minimum and maximum nutrition metrics and weight loss over time.
Secure one-on-one video calls and text messaging with end-to-end 256-bit AES encryption with your personal coach and registered dietician.
Access to 1.7 million recipes - filterable by diet (e.g. Keto, Vegan, low-sodium), number of ingredients, allergies, and calories.