Self Defence Zentrum play online

Exclusively and only for Self Defence Zentrum customers.

Create your own workouts and watch professional exercise videos and classes from the experts at the Self Defence Zentrum. Track your training progress at all times.
* Create your own digital workout plans or be inspired by other Self Defence Zentrum members.
* Check out the current class schedule and get active with the class livestream.
* Maintain your own training diary and record all your training sessions.
* Learn more about your training progress with detailed statistics.
* Improve your training with professional exercise videos and tips.
* Connect with other athletes to discuss the latest trends.
* Be inspired and motivated by the posts of your friends.
* Stay up to date: Get the latest offers and news directly to your mobile.