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Does Rosemary or Rosemary really improve your memory and cognition?

This medicinal plant is impressive for numerous reasons.

Romero plant increases memory

There are many theories that suggest different ways of improving memory or thinking more clearly. One of them is the idea that adding rosemary to your food or water, or even breathing its aroma, can give your brain a boost.

Is this backed by research?

What is rosemary?

First, it is important to understand what rosemary is. Rosemary (scientific name: rosmarinus officinalis) is an herb with needle-shaped leaves. It is a perennial plant, which means that once it is planted, it must grow back every year when the weather is warm enough to do so. It is native to Asia and the Mediterranean, but it is also grown in the United States.

Rosemary is related to the mint plant family. When it blooms, its flowers are white, purple, pink or deep blue.

Rosemary is often used as a spice in food, including soups, stews, meat, chicken, fish and other Mediterranean foods, and has a somewhat bitter taste. Some people also enjoy rosemary-flavored tea.
Rosemary: Rosemary