7 Minute Workout play online

This workout app would be perfect for someone who wants to get a quick, effective workout in without having to go to the gym. The app would feature seven minutes of high-intensity interval training (HIIT), with exercises that can be done at home with no equipment. The app would have clear instructions and photos or videos of each exercise, so that users can follow along easily. There would also be a timer built in, so that users can keep track of their progress and ensure that they are working out at the correct intensity.