30 Day Weight Loss Challenge play online

Best weight loss app for men without any equipment. 30 Day Weight loss Challenge App design for a fast and safe way to lose weight at home without equipment.It has scientific daily workouts & a healthy diet plan for you. In order to lose weight and get in better shape, follow the 30-day plan and take just a few minutes a day. We have the perfect diet plan and 30-day workout for you to help lose weight.

This weight lose option is friendly to people who are overweight or have joint problems. Bodyweight exercise is a great way to lose fat and build muscles. You can track your progress in graphs, which makes it easier to see how you are doing. You don't need a gym or equipment to lose fat and build muscles. Best Weight Loss Apps For Workout at Home.

3 Difficulty Levels

- Weight Loss
- Advanced Workout
- Full Body Workouts

1. Weight Loss

Weight Loss option socially designed for overweight or have joint problems. Weight Loss mode is a gentle and effective weight loss workout that allows you to reduce the force placed on joints and reduce the risk of injury. The Weight Loss option has multiple workout options. The 30 Day Weight loss Challenge is the best Fitness Apps for men.

2. Advanced Workout

The workout plan contains Arm Workout, Butt Workout, Abdominal Workout, Leg Workouts and Belly Fat Burning Workouts for Men to help you lose weight and shape your body. Animation and video guidance can help you use the right form during every exercise. You don't need any equipment to do your workouts. You can simply do them at home or anywhere at any time.

3. Full Body Workouts

Workout apps help you lose weight fast. That's the best way to lose weight, because no satisfied weight loss apps and workout apps are going to help you achieve your desired results. Create your own workout routines from 30+ workouts by using our powerful tools. Replace unwanted exercises with safe and healthy exercises.

If your knee or back is injured. You can adjust the exercise order and rest time to achieve optimal results. You should maintain a low-calorie diet in order to obtain the best results.

Feature

There are three difficulty levels, suitable for everyone, that we have designed.
Low impact workouts
Choose your own workout routines.
No equipment & No gym
Animations and video guidance
Increases exercise intensity gradually

Included Exercise

Vertical leg crunches
V crunches
Lunge
Squats
Push ups
Leg up crunches
Jumping jack
Jump squats
Plank with leg lift
Plank ups
High knees
Basic crunches
Alternate heel touch
Bicycle crunches
Flutter kicks
Arm crunches
Army push ups
Bench dips
Squats
One down two ups
Sit up twist
Side crunches left
Side crunches right
X man crunch
Plank
Heels to the heaven
Crunches with legs raised
Cross knee plank
Child's pose
Dumbbell toe touch crunch
Ninety crunch
Seated abs clockwise
Spiderman
Eccentric
Wide arm push ups
Jumping jack
Jump squats
Feet elevated
Decline push ups
Incline push ups
Clap
Side plank
Plank taps
Triceps dips
Plank alternate reach
Triceps stretch
Diamond push ups
Lunge
Mountain climber
Reverse crunches
Reverse plank kicks
Push Through
Criss cross