200 Push-Ups - Ultimate Workout play online

 

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Play this online game named 200 Push-Ups - Ultimate Workout.

A push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training.

This app will help you to inrease push-ups amount in a short time. Based on you results, the system will generate your personal workout plan for each week.

Just do 3 workouts per week and get a perfect body you've always wanted!

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